Services

Do you struggle with identifying and expressing your emotions?  Does this leave you feeling confused, lost, or possibly hopeless?  

Learning mindfulness based self-compassion helps to create space for you to better understand and accept yourself, meet your needs, and improve the quality of your relationships.  

Jennifer enjoys teaching her clients mindfulness skills geared toward improving their ability to process and regulate emotions.  

It is crucial to the health and well-being of children and adolescents to provide a safe and affirming therapeutic environment in which they can explore, understand and grow.  

Jennifer provides a therapeutic space that is open and affirming to people exploring their identities.  

She provides psychoeducation and patient advocacy to parents as well as letters of support (free of charge) for gender affirming medical care.

Counseling can be beneficial to families and couples who are looking to strengthen their emotional connection, in all stages of their relationship.   

Sometimes treatment occurs 1:1, other times its more productive to incorporate Family Therapy or Couples Therapy.   

Jennifer is a family systems therapist, meaning that she enjoys incorporating family or support persons into the therapeutic process.   

You're the Sky Counseling believes in the value of working together as a team.  Jennifer's experience in milieu clinical settings, including therapeutic day schools and residential treatment, taught her how a young person can heal when a multidisciplinary team can come together in a coordinated effort to support a child's healing and growth.  

Jennifer welcomes the opportunity to consult with you and your team, offering clinical insight and support to improve outcomes!